Preparing your Shilajit.

Step 1 - Fill a glass or cup with some hot water, the amount required is down to personal taste and have a spoon or another utensil handy to stir with.

Step 2 - Unscrew the pipette from the bottle squeezing it to make sure it has some Shilajit in to drop into the water. Drop 3 to 5 drops into the water depending on how strong you like it. Shilajit is very a sticky substance so it’s worth being careful.

Step 3 - Stir the Shilajit and water vigorously to ensure it has desolved and enjoy!